Here you’ll find articles, videos and conversations around trauma, anxiety and the nervous system.

A place to gently learn, reflect and begin to make sense of what you might be experiencing.

Watch the podcast with Maria Andreas Newman.

Rising From the Rubble

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Watch the interview with

Grant, a former client sharing his story.

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Take 5 and try my grounding exercise.

Try it Now

A pleasure to be invited to chat with Kristina on the KSM Podcast GBO. In this episode I share my own story, my personal and professional journey through trauma, healing, and recovery. From the front lines of emergency care to founding my own trauma counselling practice,

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An enlightening episode of "Mind Management Mentors" offers rare insights into the nature of PTSD and innovative solutions that challenge conventional therapy methods.

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“Healing from trauma is not easy, but I am here to support you every step of the way. My aim is to help you improve your lifestyle,

gain better mental health and live life to the full".

– Fran, Founder and Therapist

From My Clients

“Healing from trauma is not easy, but I am here to support you every step of the way. My aim is to help you improve your lifestyle, gain better mental health and live life to the full".

– Fran, Founder and Therapist

From My Clients

Site: https://fran-traumacounselling.com

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